۱. چرخش گردن
در ویدیو زیر می توانید حرکات کششی را آموزش دیده و در منزل انجام دهید.
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/home2/majidakh/public_html/engine/classes/templates.class.php on line 449 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/classes/templates.class.php on line 75 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/classes/templates.class.php on line 79 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/classes/templates.class.php on line 83 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/classes/templates.class.php on line 87 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/classes/templates.class.php on line 119 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 92 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 95 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 98 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 100 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 92 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 95 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 98 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 100 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 92 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 95 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 98 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 100 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 92 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 95 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 98 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 100 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 92 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 95 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 98 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 100 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 92 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 95 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 98 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 100 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 92 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 95 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 98 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/modules/show.custom.php on line 100 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/majidakh/public_html/engine/classes/templates.class.php on line 449
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